passion for food and cooking

Banana, Walnut and LSA Pancakes

Banana, Walnut and LSA Pancakes

“Food is symbolic of love when words are inadequate” -Alan D. Wolfelt

 

Made these delicious pancakes this morning and we loved them! The LSA adds a nutty flavour and the walnuts a nice texture. These are super quick to make and great to use over-ripe bananas. This recipe makes 8 small pancakes so double up if your hungry or have lots of mouths to feed! :)
Recipe from: Anna Jones – ‘A modern way to eat’ with alterations

 

Ingredients:
100 g oats, blitz into a flour
a handful of walnuts, rough chopped
1 tsp baking powder
1 tbsp LSA
a pinch of salt
1 ripe banana, peeled and mashed
150 ml of your choice (full-cream, coconut or almond milk)

To serve:
2 bananas, peeled and sliced into chunks
blueberries
strawberries, sliced
a few walnuts, crumbled
maple syrup
butter

 

Method:
1. Combine the oat flour, baking powder, salt and walnuts. Mix the mashed banana and milk in a bowl and combine it to the dry mix.

2. Heat a knob of butter and a dash of oil in non-stick pan over medium heat. Add a heaped tablespoon of the pancake mixture to the pan. Once the sides are cooked and browned, flip the pancake over and cook until browned.

3. While the pancakes are cooking, in another pan heat a knob of butter over medium-high heat. Add the banana slices and fry on both sides until brown and caramelised.

4. Serve the pancakes topped with berries, caramelised banana, crumbled walnuts and a drizzle of maple syrup. Enjoy!

 

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